What to Expect

Together we will review your history, consider what worked for you in the past, as well as what hasn’t.  We’ll discuss your goals and co-create a health plan based on your specific needs, intentions, lifestyles and the key:  your daily habits.  Because success in life, and in health, depends on what we do daily.

Services & Sessions

A minimum of six sessions will be offered within a three-month period allowing one to make significant changes within that time period.  As your wellness coach, I will be with you throughout your journey and help you keep on track by identifying the sources of support that will make your changes last with encouragement every step of the way.

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Foundation Session
1 hour

The initial session with be one hour in length with the review of several Well Life Focus Tools that will jumpstart your Well Life Vision and focus efforts.

The Well Life tools will help you form a clear picture of the kind of life you want to live, your healthiest life possible for you.  

The session will highlight where you are at and where you want to be and together form a solid plan to help you get there based on the wellness path you create for yourself.

Five Wellness Journey Sessions
30 minutes

As a follow-up, five wellness journey sessions will occur in working together to help you be accountable to yourself.  

Additional wellness focus and action-oriented tools will be completed to help you become self-sufficient in your wellness journey on taking small steps that lead to lasting behavior change.  

In addition, you will receive:

Comprehensive Wellness Action Tool Kit

An introduction: Science of Behavior Change 101

Personalized “Moments into Action” Power Word

Weekly Touch Based Moments

Applicable wellness resources

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What Wellness Coaching is Not

A wellness coach is not a substitute for counseling, psychotherapy, mental health care or substance abuse treatment nor is it in any form of therapy. Nor is it lieu of professional guidance related to legal, medical, financial, business, spiritual or other matters.

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FREE 15 MINUTE CONSULTATION SESSION
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MA Moments Into Action

Wellness Coaching by Mary Alice